Positive Psychology & Mindfulness Coaching .
Create the life you deserve.
Invest in yourself
Do you feel stuck or dissatisfied with your life?
Do you want to find ways to cultivate greater happiness and fulfilment at work, in your relationships or in daily life ? Would you like to deepen your meaning or purpose?
Everyone has the capacity for personal development and wellbeing. This is the foundation of our coaching methodology.
We draw on various evidence-based methods and practices such as interventions from positive psychology, cognitive-behavioural therapy, and mindfulness.
We work with you to identify your unique strengths, values, and goals . Together we will build individualised strategies, so that you can develop greater positivity, meaning, and fulfilment in your life.
Image by pressfoto on Freepik
Image by marymarkevich on Freepik
Positive Psychology coaching
Individual coaching, group coaching, and workshops are all part of our coaching offerings. So, whether you want to improve your well-being, achieve success at work, or improve your relationships, we can support you.
Our coaching sessions are tailored to your specific needs and goals. We can help you overcome hurdles, improve your performance, or uncover more meaning and purpose. Positive Psychology is a science-based approach focusing on the characteristics and values that enable individuals and societies to thrive.
According to the most recent studies in positive psychology, concentrating on strengths and positive emotions can lead to better mental health, increased productivity, greater resilience, and higher levels of well-being.
You can learn the skills and strategies you need to succeed and thrive.
Benefits
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Increased psychological wellbeing, happiness, mental health, and life satisfaction
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Improved physical health
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Better sleep patterns
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Improved social relationships & connections
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Increased creativity, critical-thinking & productivity
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Increased levels of optimism, self-esteem & confidence
Positive education takes the science of well-being and combines it with best teaching practices to support the holistic development of individuals and schools.
Mental health issues in our children is on the rise. Equipping staff & parents with research-based approaches for supporting mental health and well-being is becoming essential.
Research has shown that Positive Education and Positive Parenting not only improve students’ academic achievement but also improve the staff's and young people's well-being, empowering them with the skills and tools they need to be happier and more resilient humans.
Positive education workshops and seminars can help staff, parents, and students by supporting healthy, resilient individuals and fostering a positive school atmosphere.
Training available for:
“My coaching sessions with Pia were an eye-opener. They helped me refocus. I really enjoyed working on my character strengths and values. Simple methods that have made such a difference to my outlook. I feel happier, lighter and more focused on living a life I want. ”
—Melanie. V
Try a 45-minute session
for free and
see if it’s right for you.
There’s no commitment, pressure, or obligation.