MIndfulness & Wellbeing Programmes

Mindfulness and Wellbeing Sessions for all ages

Research indicates that the average individual spends approximately 47% of their time lost in thought, often negative thoughts. This habit leads to increased stress, distractibility, and reduced concentration. Our engaging tailor-made Mindfulness and Wellbeing Workshops are uniquely curated using a variety of evidence-based tools and techniques from Positive Psychology, the science of wellbeing, mindfulness practice, and other disciplines.
Step into a journey of self-discovery and growth, harnessing your power to create a more balanced, positive life.

Adults

Unlock the secrets to living a fulfilling and meaningful life with workshops that will empower you to take control of your happiness and overall well-being.

Topics to explore:

  • Introduction to Mindfulness and Positive Psychology

  • Positive Emotions

  • Character Strengths and Engagement
    Discover your     Authentic self

  • Relationships and Belonging

  • Meaning and Purpose
    What’s your Why?

  • Achievement and Accomplishment
    Goal Setting. Mindsets

  • Health and Vitality
    Self-care. Overcoming stress, anxiety and burn-out

Mindfulness at work

The Mindfulness at Work programme fosters a more engaged, present, and productive mind.
The 10-Week Mindfulness at Work Programme is designed to seamlessly integrate into the workplace. The programme is evidence- based and backed by research; it combines psychological concepts with practical, interactive exercises. Participants engage in reflective practices focusing on:

  • Psychological Presence: Understanding and being aware of one’s mental state in the present.

  • Mindful Behaviors: Cultivating behaviors that promote mindfulness in daily activities

  • Participative Practice-Based Intervention: Engaging in mindfulness exercises and reflecting on their impact

Topics include:

Introduction To Mindfulness
Mindfulness Of The Body
Mindfulness Of Emotions
Communication & Leadership
Resilience
Mindfulness For Stress & Anxiety
Mindfulness For Work & Career