MIndfulness & Wellbeing Programmes
Unlock Your Child's Potential with Mindfulness 🌟
Why Choose Mindfulness for Your Child?
Boosts Emotional Intelligence: Mindfulness helps children understand and manage their emotions, leading to improved empathy and better relationships.
Enhances Focus and Concentration: Regular mindfulness practices are proven to improve attention span and concentration, aiding in academic success and problem-solving skills.
Reduces Stress and Anxiety: In a world full of uncertainties, mindfulness equips children with tools to navigate stress, build resilience, and find calm in chaos.
Promotes Happiness and Well-being: By fostering a sense of inner peace and contentment, mindfulness lays the foundation for lifelong happiness and mental wellness.
Develops Self-Awareness and Self-Regulation: Mindfulness encourages self-reflection, helping children understand themselves better and make thoughtful decisions.
Kids
Imagine children :
could learn how to understand and express their thoughts and feelings,
could calm their minds and thoughts,
could improve their concentration and focus,
could learn to cultivate kindness for themselves and others,
could learn to believe in themselves and cultivate a “I can do it’ mindset
could develop strengths such as perspective, gratitude, creativity, and bravery
could develop their resilience.
The Kids Mindfulness Programme helps children develop these skills and more. The sessions have been designed to be fun, interactive and engaging, using various evidence-based techniques, tools and activities such as games, visualisation, art, discussion, movement, and more.
Young People
Find your chill.
Are you feeling stressed or overwhelmed at school, home?
Do you feel like no one really understands you?
Would you like to learn how to control your self-critic, dial up positive emotions and dial down stress and uncomfortable emotions?
Join our interactive and engaging mindfulness and well-being sessions.
They are designed to empower young people, just like you, to explore their strengths, gain more control over your thoughts, beliefs and emotions, help manage your stress and anxiety, and improve your attention and focus so that you are better equipped to deal with everyday challenges.
Each session is jam-packed with interactive, engaging materials and focuses on a particular theme. No two sessions will be the same. Together, we will co-create a safe, non-judgmental space where we will use a number of evidence-based techniques, activities and tools such as games, movement, art, discussion and more.
Some of the Topics we could explore:
Character Strengths
The mind-body connection: listening to your body
Learning to pay attention: autopilot vs. awareness
Mindfulness of thoughts: Thoughts are not facts
Mindfulness of feelings: handling difficult emotions
Changing your Mindset- Procrastination & Perfectionism
Relationships and Belonging
Meaning and Purpose- What’s your WHY?
Stress: worry, health, and coping
Self-compassion: taking care of yourself
Positive self-care