BPW Workshop

Positive psychology is the science of well-being. It focuses on the scientific exploration of human happiness, character strengths, and positive emotions. This fascinating field provides evidence-based strategies for improving the quality of our lives and can be applied in many areas, such as work, family, and personal life.

In this workshop, hosted by BPW, together with Mireille Pellegrini Petit from Thrive Positive we will explore the basics of positive psychology, look at the latest research findings, and how to apply these principles in our work and everyday lives. The workshop suits anyone interested in improving their well-being and learning practical strategies for cultivating positivity, resilience, and happiness.

We will cover topics such as the benefits of gratitude, the power of positive emotions, the role of relationships in well-being, and the importance of finding meaning and purpose in life. We will also discuss how to use positive psychology to enhance our productivity, creativity, and performance at work.

Through interactive activities and case studies, participants will gain practical skills that can be applied immediately to their personal and professional lives. By the end of the workshop, participants will understand the principles of positive psychology and how to apply them to enhance their well-being, relationships, and success.

Whether you are looking to improve your personal life, build stronger relationships, or increase your effectiveness at work, this workshop will provide you with valuable insights and practical tools that you can use to create a more fulfilling and rewarding life.

We look forward to seeing you there.